Yin Yang Flow - ALL LEVEL

* english below *

In YIN YANG YOGA FLOW we start with a strengthening and dynamic yoga style (YANG) where we combine asanas (postures) with each other in flowing movements and with a synchronous flow of breath. Your muscles will be strengthened and your endurance, balance and flexibility will be promoted.

In the second half we will do the individual yoga exercises mainly while sitting or lying down without muscle activity, i.e. passively and hold them for several minutes. Yin Yoga is a calm yoga style that helps to get into a meditative state and to let the energies - the chi - flow freely again in the body. The goal of Yin Yoga is to go deep into a position to reach the deep layers of connective tissue in the body (fascial tissues, bones, and joints) - rather than the muscles as in Yang-oriented styles. This helps to achieve more mobility, flexibility and suppleness in these tissue structures - properties that we lose over the years.

Yin and Yang are two opposing forces that every person carries within themselves and should be in a harmonious balance. Therefore, Yin Yoga is the perfect complement to our everyday life, which is more yang-heavy, and especially to every active form of movement, especially for us dancers.

GET READY: Yoga mat, 2 blankets (1 to cover up towards the end, 1 to put on the mat for Yin Yoga), 2 small pillows, 1 large pillow / bolster, 2 toilet paper, 1 belt

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In the YIN YANG YOGA FLOW we start with an invigorating and dynamic yoga style (YANG) where we combine asanas (postures) with each other in flowing movements and with synchronous breathing. Your muscles will be strengthened and your endurance, balance and flexibility will be enhanced.

In the second half we will perform the individual yoga exercises mainly sitting or lying down without muscle activity, ie passively, and hold them for several minutes. Yin Yoga is a calm yoga style that helps you to get into a meditative state and to let the energies - the Chi - flow freely in your body again. The goal of Yin Yoga is to go deep into a position to reach the deep layers of connective tissue in the body (fascial tissues, bones and joints) - and less the muscles as in Yang-oriented styles. This helps to increase mobility, agility and suppleness in these tissue structures - qualities that we lose over the years.

Yin and Yang are two opposing forces, which every human being carries within him or herself and should be in a harmonious balance. Therefore Yin Yoga is the perfect complement to our rather Yang-heavy everyday life and especially to every active form of movement, especially for us dancers.

PREPARING: Yoga mat, 2 blankets (1 to cover at the end, 1 for the mat for Yin Yoga), 2 small pillows, 1 big pillow / bolster, 2 toilet paper, 1 belt