Get fit & stay healthy - stretching - ALL LEVEL

* english below *

Promote and maintain flexibility

Do you wish for more elasticity in your muscles, would you like to improve or maintain your back flexibility or prevent it from stiffening and prevent pain?

This stretching lesson also strengthens your muscles so that you maintain an upright healthy posture. Your body experiences vitality and the connective tissue is tightened.

Prepare: Water bottle & terry toweling if available: Mätteli2 narrow pillows or a soft knee pad (can also be a sweater or terry toweling) if available: Fascia roll if available: elastic straps If available: 2 or more yoga blocks. Alternatively: books (to support)

......................................

Promoting and maintaining flexibility

Do you want more elasticity in your muscles? Do you want to improve and maintain your back flexibility or prevent its stiffness and prevent pain?

This stretching session also strengthens your muscles so that you can maintain a healthy upright posture. Your body experiences vitality and the connective tissue is tightened.

Get ready : Water bottle & terry cloth available: Mätteli2 narrow pillows or a soft kneepad (can also be a sweater or terry cloth) if available: fascial roll if available: Elastic ligamentsIf available: 2 or more yoga blocks Alternative: Books (for support )